Feathers of a Nephilim

The Effects of Fantasy Sleeping Tales to Children’s Sleep

Almost every kid knows popular characters such as The Sleeping Beauty, Pinocchio, Peter Pan and the like. But aside from capturing children’s hearts and imagination, fantasy sleeping tales can also help kids fall asleep more easily and develop good sleeping habits.

13 June 2012 • bed time stories fairy tales fantasy sleeping help children sleep proper habits for kids

Truth or Myth: Love Causes Insomnia

There comes a time in any person’s life when they think they have found the other half of their heart. What do I mean? Love, of course. Ahh yes, love – the culmination of emotions, the portal to sentimental adventures, and the gateway to delight. What a wonderful time of life, isn’t it? Plenty of people would think so at the length of the day, but when the date ends and they snuggle up among the warmth of the sheets, most of them expect no sleep. But is it really? Does love cause insomnia? Is it a reoccurring but somewhat ignored fact, or is it merely a relative myth?

16 April 2012 • Foam Supplier Philippines insomnia love talk quality mattress philippines sleeping habits Uratex Philippines

The Truth about Sleeping Habits and Acne

Sleeping or a lack thereof affects your body in different ways. Sleeping is the time when your body heals and recharges itself. Lack of sleep gives the opposite effect on your body. Your sleeping habits make or break the condition of your skin. There are several sleep factors that directly affect your skin.

7 April 2012 • causes of acne Foam Supplier Philippines Healthy Sleeping sleep deprivation sleeping habits Uratex Philippines

Truth or Myth: Sleep Texting

Believe it or not, I just did it the other day. It was almost the end of a long Sunday. I was exchanging SMS messages with some friends, and we talked about how each other’s day went. I was worn out by the day’s activities, yet I felt that I had to catch up with these people that I haven’t seen for at least a week. Comfortably lying on my precious bed, I sent numerous messages to a number of my closest friends. I was on the verge of falling asleep, but I was determined to keep myself awake for my amigos. I texted and I texted. I yawned a couple of times, and texted some more.

27 January 2012 • Foam Supplier Philippines nightly habits phone addiction Quality Bed Mattress sleep texting Uratex Philippines

How Sleeping Habits are Affected during Christmas Season

Studies and surveys have revealed that 6-8 hours of sleep is required to fully rejuvenate the average person. Lack of such would result to negative effects such as headaches, muscle pain, irritation, etc. If not treated properly and immediately, an imbalance sleeping schedule may lead to some serious health problems, like blurred vision, lethargy, and sometimes even alcoholism. Many people suffer from sleep deprivation because of numerous reasons, but some of the most common causes include: hectic schedules, overactive lifestyles, and unhealthy diets.

7 December 2011 • Christmas stress Foam Supplier Philippines interrupted sleeping schedule sleep deprivation sleeping habits Uratex Philippines