Feathers of a Nephilim

Promote Sleep in 6 Easy Steps

With so many distractions and activities that happen at night, many people find it harder and harder to get a good night’s sleep.

24 June 2012 • difficulty sleeping promote sleep insomnia

Top 5 Reasons on Why You Can’t Sleep

Counting over hundreds of sheep, tossing and turning for that perfect position on your bed, eyes closed but mind wide awake for hours—sound familiar? This is you in dire desperation for sleep. Mostly as a result of lifestyle choices, a significant number of people have occasional bouts of insomnia and the inability to land a successful good night’s sleep. In this article, we will talk about the most common reasons on why people just can’t sleep.

13 June 2012 • distraction insomnia promote sleep habit stress trouble sleeping

Truth or Myth: Love Causes Insomnia

There comes a time in any person’s life when they think they have found the other half of their heart. What do I mean? Love, of course. Ahh yes, love – the culmination of emotions, the portal to sentimental adventures, and the gateway to delight. What a wonderful time of life, isn’t it? Plenty of people would think so at the length of the day, but when the date ends and they snuggle up among the warmth of the sheets, most of them expect no sleep. But is it really? Does love cause insomnia? Is it a reoccurring but somewhat ignored fact, or is it merely a relative myth?

16 April 2012 • Foam Supplier Philippines insomnia love talk quality mattress philippines sleeping habits Uratex Philippines

Why People Can’t Fall Asleep

So there you are, getting ready to go to bed. It has been a long day. You probably came from work, where you spent the whole day concocting complicated reports in front of the computer. Or perhaps you’re a student who just came from school after a stressful day of reading books and listening to presentations. You enter your bedroom, celebrating in the fact that it’s finally time for some soothing, restful sleep. When you finally lie down, you find yourself repetitively turning from one side of the bed to the other. After a frustrating hour of tossing and turning, you realize the fact that you can’t fall asleep. How can you not fall asleep after the tiring day you just had?

14 November 2011 • Can’t Sleep fight insomnia Foam Supplier Philippines Insomnia Causes Uratex Philippines

Good or Bad: Sleeping With the Lights On

The truth behind my disrupted sleep is finally unveiled! For years, I thought it was normal for me to be waking up every 2 to 3 hours or so. I seldom sleep for 7 hours straight. Because I naturally wake up early, I was succumbed to believe that I was simply a light sleeper. Although recently, I was baffled with how I was waking up every single hour. By the time the sun was up, I could immediately feel the result of my lack of sleep, for I was feeling sluggish. I felt tired. Really tired.

27 September 2011 • body clock insomnia Mattress Philippines Sleeping in the Dark Sleeping Problems uratex foam

3 Comfortable Things I Think Of To Help Me Sleep

I’m here to share with you the thoughts that go inside my head when I have trouble falling asleep. These things are relatively advantageous to me, but it can help you too. There are plenty of things I think about when I’m idle during the daytime, not to mention the things I reflect upon when I’m about to sleep. As a child, I remember thinking of things that I should ponder or worry about.

20 September 2011 • insomnia Peaceful Sleep Positive Thinking Sleeping Problems Uratex Foam Philippines