Feathers of a Nephilim

Studies and surveys have revealed that 6-8 hours of sleep is required to fully rejuvenate the average person. Lack of such would result to negative effects such as headaches, muscle pain, irritation, etc. If not treated properly and immediately, an imbalance sleeping schedule may lead to some serious health problems, like blurred vision, lethargy, and sometimes even alcoholism. Many people suffer from sleep deprivation because of numerous reasons, but some of the most common causes include: hectic schedules, overactive lifestyles, and unhealthy diets.