Feathers of a Nephilim

With so many distractions and activities that happen at night, many people find it harder and harder to get a good night’s sleep.

24 June 2012 • difficulty sleeping promote sleep insomnia

Sleep Problem: Restless Legs Syndrome

The inflicted victims of the Restless Legs Syndrome (RLS) suffer from terrible slumber at night. Even if they’re tired and ready to go to bed, the involuntary leg movements keep them up.

19 June 2012 • restless legs syndrome RLS trouble sleeping anxiety

Smart Ways to Lose Weight

Because of increasing health awareness all over the world, more and more people tend to be conscious of their weight. Diet regimens, exercise tips, and even extreme activities are introduced to help everyone attain their ideal weight. In the end, it still boils down to basic science of how we are eating, burning calories, and the numbers behind it. Slightly nerdy science, so please bear with me.

14 June 2012 • burn fat while sleeping lose weight negative calorie food salty

Top 5 Reasons on Why You Can’t Sleep

Counting over hundreds of sheep, tossing and turning for that perfect position on your bed, eyes closed but mind wide awake for hours—sound familiar? This is you in dire desperation for sleep. Mostly as a result of lifestyle choices, a significant number of people have occasional bouts of insomnia and the inability to land a successful good night’s sleep. In this article, we will talk about the most common reasons on why people just can’t sleep.

13 June 2012 • distraction insomnia promote sleep habit stress trouble sleeping

The Effects of Fantasy Sleeping Tales to Children’s Sleep

Almost every kid knows popular characters such as The Sleeping Beauty, Pinocchio, Peter Pan and the like. But aside from capturing children’s hearts and imagination, fantasy sleeping tales can also help kids fall asleep more easily and develop good sleeping habits.

13 June 2012 • bed time stories fairy tales fantasy sleeping help children sleep proper habits for kids

Why You Sleep Walk

It was a night to be remembered. We were all awakened by a loud sound when my sister tripped while walking asleep. Yes! That was the first time it happened. Unconscious and probably still snoring, she tripped and fell on the ground. Luckily, my other sister, thanks to her fast reflexes, immediately got a hold of her head. The moment she woke up, we asked for an explanation, but she claims to have no memory of what just happened.
This incident is associated with a disorder called Somnabulism, which is commonly known as Sleepwalking. Sleepwalking occurs when we are in our deep sleep (also known as slow-wave sleep) and during our non-rapid eye movement (REM) sleep. According to Antonio Olivero, a neurologist in Spain, this disorder happens when our physiological systems commands our muscles to move. It can occur to anyone of us, but it’s been said that this disorder is most common amongst children from ages 5-12 commonly.

30 April 2012 • Foam Supplier Philippines Healthy Sleeping quality mattresses philippines sleepwalking sleepwalking facts Uratex Philippines